The architecture of our homes can influence our health in both positive and negative ways. This light, airy house was designed with wellness in mind, from the natural wood floors to the backyard pool. It’s certainly not easy to design a healthy home, but the following points can help you get started.
What does wellness mean?
Wellness is more than just being physically healthy; it’s about feeling good mentally and emotionally, too. A well-designed home can help promote wellness by providing a calm and relaxing space to unwind in. This light and airy house was designed with wellness in mind, from the use of natural materials to the incorporation of indoor plants. Read on for more tips on how to create a healthy home.
How does interior design affect health?
Interior design plays a larger role in our lives than we may realize. The colors, patterns, and textures of our surroundings can influence our mood and well-being. In recent years, there has been a shift towards designing homes with health and wellness in mind.
What should you look for when buying a home?
When looking for a home that will help promote wellness, there are a few key features to look for. Firstly, aim for a home with plenty of natural light. Research has shown that being exposed to natural light can improve mood and increase energy levels. Secondly, try to find a home with high indoor air quality. This is especially important if you or anyone in your family suffers from allergies or asthma. Thirdly, look for a home with green space.
How can you create a healthier environment?
There are a few things you can do to create a healthier environment in your home. First, let in as much natural light as possible. Sunlight is a great way to improve your mood and boost your vitamin D levels. Second, make sure the air in your home is clean. Invest in an air purifier and open your windows on days when the air quality is good. Third, incorporate plants into your décor. Not only do they look nice, but they also help filter the air.
Living room tips
Creating a healthy home doesn’t have to be difficult – small changes can make a big difference. Here are some tips for making your living room a healthier space:
- Let in the light – natural light is not only good for your mood, but it can also help reduce dust and pollen indoors. If possible, open up curtains and blinds during the day to let in as much sunlight as possible. In addition, try to place furniture in locations that will allow you to enjoy sun exposure during the winter months. It may also be worth investing in blackout curtains if you live near busy streets or noisy neighbors.
- Install an air purifier – air purifiers use activated carbon filters or HEPA filters to remove unwanted contaminants from the air. These include dust particles, smoke particles, bacteria, and mold spores found in carpets and on household surfaces.
- Store fruits and vegetables in clear containers at eye level in the fridge.
- Place a bowl of fresh fruit on the counter or dining table.
- Invest in an air purifier for the kitchen and run it while cooking.
- Open windows while cooking to let out any unhealthy fumes.
- Keep the floors clean by sweeping and mopping regularly.
We spend a lot of time in our bedrooms, so it’s important to make sure they’re conducive to a good night’s sleep. Follow these tips to create a bedroom that will help you get the rest you need
1) Paint your walls white for optimal light exposure
2) Install blackout curtains for when it gets dark outside
3) Keep your room cool by using an air conditioner or fan
4) Use noise-canceling headphones if there are disturbances nearby.
5) The kitchen is where we cook most of our meals and snacks, which means food preparation has to be as healthy as possible.
Tips from the experts on staying healthy at home
If you’re looking to create a healthier home, there are a few things you can do to get started. Experts suggest adding more natural light, ventilation and greenery to your space. You can also declutter and deep clean your home to reduce dust and allergens. Finally, make sure to keep a regular cleaning schedule to maintain a healthy environment.