Happiness isn’t always about big life moments. Sometimes, it’s the little things that add up to create our daily happiness, and those can be easier to miss if you don’t take the time to notice them. To help you cultivate happiness in your everyday life, check out these nine simple habits that will make you happier at home. You don’t have to do all of them each day—just incorporate one or two of them into your routine, and you might find yourself feeling less stressed and more content at home than ever before!
- Get up early
If you’re not a morning person, this one may be tough. But getting up early has so many benefits: you can get a jump start on your day, you can enjoy some peace and quiet before the hustle and bustle of the day begins, and you can get some much-needed me-time in before the demands of family or work set in. Plus, studies have shown that people who get up early are generally happier than those who don’t. So give it a try!
- Hang artwork
Hanging artwork is one of the simplest ways to make your home feel more like your own. Not only does it add personality and charm, but it can also be a great way to fill empty wall space. Plus, it’s an easy way to change up your décor without having to do a complete overhaul.
- Work from home more often
If you have the option to work from home more often, take it! You’ll be surprised how much happier you are when you don’t have to commute and can spend more time in your own space. Even if you love your job, being in your own space will make you happier. When I lived in NYC I would go out for lunch with my coworkers, but as soon as I got back to my desk, I was ready to go home. Being able to work from home is one of the best parts about working remotely.
- Have an appreciation board
If you’re looking for a way to be happier at home, try starting an appreciation board. All you need is a blank wall and some thumbtacks. Then, start collecting things that make you happy—photos, quotes, tickets to shows, etc. Once your board is full, you’ll have a constant reminder of all the things that make you happy. And it’s a great way to show off your personality and style.
- Maintain your energy level with exercise and eating healthy foods
You don’t have to be a fitness fanatic to know that exercise and eating healthy foods are key to maintaining your energy level. But if you are a homebody, it can be easy to let those things slide. Here are 9 simple habits that will help you stay happy and healthy at home 1. Get up and get moving- Park farther away from the store so you walk more when shopping or go for a stroll in the evening to give yourself some fresh air before bedtime.
- Stand up while cooking- One of the most overlooked ways to burn calories is by standing up while cooking dinner instead of sitting down.
- Take the stairs- Taking the stairs may not seem like much but every minute counts!
- Remove negative things from your life
If you want to be happier at home, it’s important to remove negative things from your life. This includes things like:
-Excess clutter. A cluttered home can be overwhelming and stressful. If you’re holding onto things you don’t need, get rid of them.
-Toxic relationships. If you have relationships with people who are always negative or bring you down, it’s time to distance yourself from them.
- Have rituals for relaxation
One of the best ways to relax is to have rituals for winding down at the end of the day. Whether it’s taking a bath, reading a book, or writing in a journal, having a set routine will help your mind and body know that it’s time to relax. If you don’t have any rituals, now is the perfect time to start creating some!
- Be positive about change in your home environment
Making small changes in your home environment can have a big impact on your happiness levels. Here are simple habits that you can adopt to make you happier at home -Remove clutter and keep things tidy: Clutter creates stress because it represents the work involved in organizing and maintaining it.
-Paint or change the color of your walls: Color has an enormous impact on mood, so choosing colors that make you feel happy is important for keeping positive vibes in your space.
-Keep plants around: A recent study found plants increase our serotonin production which reduces anxiety and makes us feel calmer.
- Give yourself time to breathe in the moment
It can be easy to get caught up in the hustle and bustle of everyday life and forget to take a moment for yourself. But it’s important to remember that taking even just a few minutes out of your day to breathe in the moment can make a world of difference. Here are simple habits that can help you find happiness at home
1. Take time for yourself by giving yourself time to breathe in the moment, instead of running from one activity to another all day long.
2. Get outside every once in a while: Put on some comfortable shoes and explore your neighborhood or try an outdoor activity like hiking or gardening with friends!
3. Create a space where you feel cozy: There is nothing better than coming home after a long day and relaxing in your own space, but not everyone has this luxury all the time.